5 Ways to Increase Joy in Your Relationship.
5 ways to increase joy and play in your relationships.
1. Do something new together
This can be going on a walk in a park or part of town that you have not been to. This can be picking up a new hobby together, like indoor rock climbing, or trying out a new recipe once a week. My biggest advice is that this activity cannot be someone you need a screen for, like watching tv or playing video games together. Instead, go outside, and connect over doing something in the community with others.
When we learn something new, our brains are on fire. This can help us build a deeper connection with our partner. The same applies to friendships! You will be creating memories together and you will increase that feeling of being on the same team. As a couples therapist supporting couples all over San Diego and California and in Phoenix and all over Arizona, this is one of the first things we work on together in couples therapy. We work on identify how to build up our friendship because it makes tackling issues more doable.
Shared experiences can help us feel like our partner is on our team. This will help us feel loved and secure in our relationship. And when we have conflict our brains will remember that this person is on our team and the argument is likely to be resolved without too much heat.
3. Use nicknames
As cheesy as it sounds, nicknames can help us feel more loving in our relationship. A special name (or several) can help us feel extra special. Play around with a few and don’t feel so embarrassed to use them in public.
Here are some of the more common ones that the couples I have worked with have created: sweetie, honey, sweetheart, sweet wife/husband, muffin, and lover. Be creative. And use nicknames that soften your heart and put a smile on your face. As a couples therapist supporting couples all over San Diego and California and in Phoenix and all over Arizona, I have heard some pretty fun, interesting, and smile inducing nicknames.
4. Work on your own happiness
Even when I work with couples, I stress the importance of getting to know our inner child wounds and working daily to heal them. I do believe that much of our healing can occur in relationships, by having corrective experiences with a loving partner. However, there is a lot of work that cannot be done in our relationships.
We have to work on our awareness daily and work on integrating this into our relationships. The strongest, happiest couples grow together. They work on themselves and bring their best selves into their relationships.
We cannot expect our partners to make us happy. We have to make the necessary shifts inside to create a life where we are happy. And remember the goal is not to be happy all the time, because all our emotions are important for having human experiences. As a couples therapist supporting couples all over San Diego and California and in Phoenix and all over Arizona, I often suggest that people consider individual therapy as they are in couples therapy, to support them in healing some of their deeper wounds. I have lots of therapist whom I trust that I refer clients too. This also helps with collaboration so that you get the best care possible.
Adding in Joy Will Not Fix All Your Relationship Problems
Focusing on joy is not always enough in improving our relationships. It is important to explore the hurts and pain that have occurred, to heal the relationship. I often support couples who have experienced infidelity, emotional betrayal, and childhood traumas that continue to impact how they show up in the relationship.
Relationships are hard. Love is hard. It is said that love is a verb, where you put in work daily. I really do think that. And I also think it is so important to have balance. A good, healthy relationship should not feel like work all the time. There should be lots of rest, relaxation, and feelings of joy. Being in healthy relationships improves our mental health and well-being. Hopefully, these tips are helpful in helping you create more joy in your relationships.
With Warmth,
Elisa Blair