The holidays bring up a lot for people. Joy, sadness, stress, just a lot. I want to give you some tangible coping skills to help you prepare mentally and get through the holidays while protecting your mental health.

Finding the right therapist can feel daunting, here are my recommendations. Whether its the specialty, location, or price, we cover it here.

Therapy can help you feel better about money by helping you unpack unhealthy messages so that you can heal your money trauma.

Learn how untreated ADHD is causing you to have more misunderstandings with others leading to fights, breakups, or people slowly losing touch with you.

Feeling your feelings is hard and a lot of us grew up in homes where feelings were not tolerated or expressed. Working on your emotional intelligence can help you cope with depression, anxiety, and process unresolved traumas. Plus can help you have healthier, happier relationships!

Trying to convince someone to go to therapy is hard. Here are some tips to make that conversation go more smoothly.

Your mind can literally make you sick with worry when you are a perfectionist. Perfectionists often struggle with anxiety, depression, and emotional sensitivity, making it hard to function at their best at work and at home. Here are the most common thinking mistakes that people with perfectionism struggle with. Plus how to stop it!

You have a feeling you should go to couples therapy but maybe you aren’t sure what to expect. This one is for you!

Good relations don’t just happen, they are created and maintained. But just how do you create drama-free relationships, where you aren’t fighting all the time, and where you feel understood?

This feeling of being in a constant state of crisis is a very common experience. It is like a bad day but every day. It could be related to your wounded inner child or insecure attachment style.

Wondering if what you and your partner fight about is normal? That is exactly what today’s post is all about. At the end of the day, we just want to communicate better, feel understood, and feel connected with our partner, husband, or wife. Let’s unpack just how to do that.

Dating can be one of the most stressful parts of a persons life. How do you go on better dates and find the perfect partner? Click to learn my favorite dating tips I share all the time.

When we fight in our relationships it feels the worst. Fighting is not necessarily a bad thing and is often part of a otherwise healthy relationship. It is not about never fighting again but instead the goal might be to lessen the amounts of fights and to ensure fights are healthy. Learn more about how to actually have better fights.

Self-compassion is something that people often don’t realize has its roots in childhood. Being negative and self-hating might be a protective strategy that you have learned, but it is possible and so worth it to unlearn this “skill.”

Having a “couples check-in” can help you fight less and finally solve issues. These are the tips I share with the couples to help them improve their relationship, rebuild trust, and help them feel connected.

Relationship can get boring and that spark is often lost for couples and marriages. And I am talking about not just your sex life. In addition to seeking out couples or marriage therapy, I want to share other things you can do to help you regain that spark and spice.

Pregnancy can bring up a lot of complicated feelings, very high highs and often very low lows. Anxiety, obsessive thoughts, and depression are common during pregnancy. In addition to seeking out therapy I want to share other things you can do to help you mentally prepare for pregnancy.

Feeling more confident sometimes feels like a lifelong struggle, I get that. Struggles with confidence can impact your work and home life. Learn how to feel more confidence and live a life where you feel you aren’t constantly doubting yourself.

Rebuilding trust in a relationship after it has been broken is not easy. The three basic steps include: first, take responsibility for the role you played, second, listen to your partner's perspective and accept their feelings, and third, envision and work towards your new relationship together. Let me share with you what I have learn works when rebuilding trust.

How to be less judgy and negative is something that I have heard a lot of my clients talking about and I just felt for them, because this is something that has been part of my own personal journey too. Here are my go to tips for what works for me and others.