Elisa Blair Elisa Blair

Therapy For Embodiment: How to Feel More Connected to Your Body.

People often seek mental health therapy to help them manage their mood, heal from trauma, and to improve their relationships. Something more people are talking about recently is therapy for feeling more connected to your body which is called embodiment therapy or embodiment specific interventions as a more holistic approach to healing. Learn more about how this can help.

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Elisa Blair Elisa Blair

How to Make Good Friends.

Making friends can be hard, and making GOOD friends can sometimes feel impossible. Are you wondering how to actually go about making good friends, the kind that have your back, the kind that don't cause drama, the kind where you can be yourself and feel happy?

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Elisa Blair Elisa Blair

5 Ways to Know If Therapy is Working.

Not all therapy is created equal. There are lots of great therapists out there, but there are also a lot of not-great therapists out there. Plus a therapist might be great but just not for you and your needs. As a consumer of therapy, it is important that you feel like your time, energy, and money are well invested in good therapy.

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Elisa Blair Elisa Blair

3 Ways Over Working Might Be Related to Trauma.

Overworking can be a common “side-effect” of trauma. We will throw ourselves into work as a form of distraction or as a means to create a sense of safety, which can be a trauma response. Could your relationship with work be related to something deeper in need of healing?

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Elisa Blair Elisa Blair

7 Ways to Get Along With Your In-Laws.

Do you roll your eyes when you think about your in-laws? In-laws often cause people anxiety and feelings of never really being "in the family." Partners often find themselves feeling like they have to take sides. You are not alone and I want to share 7 ways on how to get along with your in-laws.

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Elisa Blair Elisa Blair

7 Ways to Relax Your Inner Critic.

If you are the type who is quick to point out your flaws and struggles to acknowledge all the reasons why you are great, you might have a very strong inner critic. An inner critic is basically the opposite of a cheerleader. It flares up when you start to doubt your abilities, and when you find yourself nitpicking. Let me share seven ways on how to help it relax.

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Elisa Blair Elisa Blair

Is The Neediness You Feel a Healthy Amount?

Where is the line between someone having our backs, verses I had no sense of self in this relationship? It is important to address because having a healthy level of dependence is what can make the difference between a toxic relationship and a healthy relationship. Here are five conversation prompts to have either with yourself, a therapist, or your partner to start exploring if you or your partner (maybe both) are overly needy.

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Elisa Blair Elisa Blair

How People Pleasing Could be a Trauma Response.

Are you a people pleaser and do you find it hard to make choices, set boundaries, and be okay with other people having THEIR feelings? Welcome to the club. I will go over 5 signs you are a people pleaser and 5 ways to help you as you learn to show up in a healthier way in your relationships.

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Elisa Blair Elisa Blair

5 Ways to Increase Joy in Your Relationship.

As a couples therapist, I have heard that love is a verb, where you put in work daily. And I also think it is so important to have balance. A good, healthy relationship should not feel like work all the time. Joy is so important. Being in healthy relationships improves our mental health and well-being. Here are 5 ways to improve the joy in your relationship.

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Elisa Blair Elisa Blair

7 Ways Loneliness Might be Impacting You Post-Pandemic.

If you are struggling with loneliness you are not alone. Day in and day out I have conversations with therapy clients about how lonely they are and hard it has been. I think just now people are starting to catch up to the complex trauma that was the COVID-19 pandemic. I want to share seven ways that loneliness may be showing up in your life during post covid-19 pandemic.

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Elisa Blair Elisa Blair

Do I have OCD, Autism, or ADHD. Or is it Trauma?

Have you been asking yourself: Do I have OCD, Autism, ADHD. Or is it trauma? You are not alone. Lots of things in the mental health world are not as easily diagnosed. Many people can meet diagnostic criteria for a few different things and I find that OCD, Autism, ADHD and Trauma have lots of overlap.

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Elisa Blair Elisa Blair

5 Ways Inner Child Therapy Can Help You Heal.

Inner child therapy is an approach to therapy, often a type of trauma-informed therapy, that can support a person in healing deep negative core beliefs. A negative core belief is a thought that gets in the way of living our best lives and often has its roots in childhood or a past negative experience. Inner child work might help, here are 5 ways how.

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Elisa Blair Elisa Blair

5 Ways a Wounded Inner Child Shapes How You Live Life.

If your inner child often witnessed chaos, was traumatized, or went through stressors that were ego damaging, then you might have an inner child who has wounds. These wounds can have lasting affects well into your adult years. Are you wondering if you have an inner child who was wounded?

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Elisa Blair Elisa Blair

EMDR Therapy For When Talk Therapy Isn’t Cutting It.

EMDR therapy is one of those therapies that feels like magic. EMDR is one of those therapies time and time again my clients exclaim, “I am not sure what is happening, but it is working.” This is often followed by tears and expressions of “finally, I feel better.” Are you wondering why EMDR therapy works when maybe talk therapy isn’t working?

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Elisa Blair Elisa Blair

Wait, Was That Really Trauma?

When people think trauma, they think: of war, natural disasters, and abuse. But trauma can be anything that is not nurturing and that impact you in an adverse way. There is still some uncomfortableness around thinking about it in this way, but slowly I find people being more and more willing to consider just how negatively impacted they or others were by things that may have been previously thought to be “not that big a deal.”

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Elisa Blair Elisa Blair

Why Do I Keep Having the Same Argument Over and Over?

Have you ever wondered why you keep having the same argument over and over again? You're not alone. Lots of people find themselves arguing over the same stuff over and over again. As a couples therapist, I want to share with you 3 reasons why you might be arguing constantly with your partner.

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Elisa Blair Elisa Blair

What to Consider When Quiet Quitting Your Family.

Maybe you have Quiet Quit your job and now you want to quiet quit your family. But now you are wondering if you are being mean and are worried about how to Quiet Quit and if it even makes sense for you.

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Elisa Blair Elisa Blair

How to Argue Better with Your Partner.

Fights happen, how can they not? We are not always going to agree and that is okay. I often tell the individual therapy clients and couples I see in therapy in my California counseling private practice that the goal is not to get to a place where they never fight again instead I stress the importance of fighting in a fair and loving way. I help my clients and couples solve their issues instead of ignoring issues or becoming aggressive. Click to learn how!

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